STRONG

FLEXIBLE

A MOVEMENT SPACE THAT IS INTUITIVE, EXPRESSIVE & RESEARCH BACKED. RELEASE, BURN AND FLOW ANYTIME, ANYWHERE.

STRENGTHEN YOUR BODY, CALM YOUR MIND AND FEEL YOUR MOST POWERFUL SELF WITH A UNIQUE BLEND OF EXPERT-LED PILATES, STRENGTH, BARRE, YOGA, MOBILITY & SOMATIC-STYLE PRACTICES.

EMBODIED

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YOUR INSTRUCTOR

Sasha Alex Morgan

In an increasingly disembodied world, my mission is to guide you back into the innate wisdom of your body.

Rooted in the belief that we can only meet one another as deeply as we have met ourselves, my teaching across Yoga, Pilates, Strength, Barre, Mobility and meditative practices creates space for intentional movement, intuitive self-expression, somatic release and tender reconnection.

Movement has always been a sanctuary and creative expression for me. Throughout rigorous dance training in London, I found comfort in practices that were dedicated to how movement feels on the inside over how it looks on the outside. My love for mindful movement only grew and I completed a variety of trainings (see below).

Over the past ten years, I have taught internationally in studios, on retreats, in luxury resorts, and at global brand events including Longchamp and Whoop. 

I am the founder of Sasha Alex Studio, an online wellness community and international luxury retreat brand now in its sixth year. 

My hope through our shared practices is that not only will you build strength and flexibility, but you will develop an intuitive movement practice of your own that makes you feel at home in your body every single day.

CERTIFICATIONS: Intensive Reformer Pilates (STOTT 2026), Functional Range Conditioning (Mobility Specialist 2025), Pre + Postnatal Pilates (STOTT 2024), 300hr Vinyasa YTT (Yoga Union 2023), Advanced Mat Pilates (STOTT 2023), Prenatal Pilates (STOTT 2021), Intensive Mat Pilates (STOTT 2020), 50hr Yin, Restorative and Mindfulness YTT (YogiYoga 2020), Barre (Virgin Active 2019), Level 2 Fitness (Premier Global 2019), 200hr Vinyasa YTT, (Anahata Yoga Shala 2018), BA (Hons) in Professional Dance and Musical Theatre (Urdang Academy 2018).

SA STUDIO MEMBERSHIP

Strengthen your body and calm your mind. Anytime, anywhere

OUR MEMBERSHIP INCLUDES:

Unlimited Access to 400+ Pilates, Yoga, Strength and Barre classes on browser and in-app

5-60 Min Practices and 1 New Each Week

Technique, Pre + Postnatal, Beginner, Advanced and Travel Friendly Categories

Customisable Calendar, Spotify Integration, Personalised Playlists, Note Taking, Comments and Favourites Features

3 Intensity Levels

Regular Challenges To Keep You Inspired

Access to our Community Space and Support

Download Videos In-App

Pilates

A contemporary and transformative approach to Pilates that improves posture, builds deep strength and flexibility. Mindfully immerse yourself with our creative, breath-led Pilates Flow class or embrace challenge with our dynamic and more targeted Pilates Burn sessions!

Yoga

Find presence within your body, improve flexibility and boost recovery with our huge variety of soulful Yoga and stretch content. From our dynamic Vinyasa Flow to our deeply restorative Yin, these sessions will deepen your mind-body connection and leave you feeling centred.

Strength

Build muscle, strength and definition throughout your body from home with our fun, accessible and efficient strength workouts. Each workout is designed to feel like a personal training session and is aligned with the most current research on women’s health.

Barre

A dynamic, low-impact workout blending Pilates, strength training and ballet-inspired movement to improve muscular endurance, posture, coordination and balance. Delivering the signature “barre burn” through small, controlled movements and high-repetition exercises. Expect a creative, energising workout that often feels more like dancing than working out!

KIND WORDS

STRONG

MINDFUL

STRONG

MINDFUL

EXPERIENCE LASTING MENTAL AND PHYSICAL TRANSFORMATION WITH REGULAR PRACTICE, OUR SUGGESTED WEEKLY SCHEDULES, A SESSION TO SUIT YOUR EVERY NEED PLUS A LOVING COMMUNITY SURROUNDING YOU.

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