Start Free Trial Strong For Summer Challenge Member Log In Browse Library
Tuscany June 2024 Lefkada July 2024
Events Privates Weekly Classes Corporate Contact
Online Pilates, Barre and Yoga
 
 
 

SASHA ALEX STUDIO

Movement to feel strong, flexible and embodied.

Access 300+ classes today.

 
 
 
IMG_0913.jpeg

STRONG

 

FLEXIBLE

 

MAKE YOUR WELLBEING A PRIORITY NO MATTER WHERE YOU ARE OR HOW BUSY LIFE GETS WITH NOURISHING CONTENT AT YOUR FINGERTIPS ANYTIME, ANYWHERE.

STRENGTHEN YOUR BODY, CALM YOUR MIND AND FEEL YOUR BEST WITH A UNIQUE BLEND OF ENDORPHIN-BOOSTING BARRE, TRANSFORMATIVE PILATES AND RESTORATIVE YOGA.

 

EMBODIED

 

YOUR INSTRUCTOR

Sasha Alex Morgan

Movement has always been a sanctuary and major creative outlet for me. Throughout rigorous dance training in London, I found comfort in practices that were dedicated to how movement feels on the inside over how it looks on the outside. My love for mindful movement only grew and following graduation I completed a variety of Yoga, Fitness, Pilates and Barre trainings (see below).

Over the last 6.5 years, I have been lucky enough to teach in a variety of studios, at events across London for brands such as Whoop, Kate Spade and Detox Kitchen, as well as abroad on various retreats.

It is my hope that through Sasha Alex Studio, I will be able to inspire you to develop a movement practice of your own that makes you feel at home in your body and shows you that you’re worthy of your own love, nourishment and commitment every single day.

CERTIFICATIONS: 300hr Vinyasa YTT (Yoga Union 2023), Advanced Pilates Matwork (STOTT 2023), Prenatal Pilates (STOTT 2021), Intensive Mat Pilates (STOTT 2020), 50hr Yin, Restorative and Mindfulness YTT (YogiYoga 2020), Barre (Virgin Active 2019), Level 2 Fitness (Premier Global 2019), 200hr Vinyasa YTT, (Anahata Yoga Shala 2018), BA (Hons) in Professional Dance and Musical Theatre (Urdang Academy 2018).

 
 
 
 
 
IMG_0910.jpg
 
 
 

SA STUDIO MEMBERSHIP

Strengthen your body and calm your mind. Anytime, anywhere

OUR MEMBERSHIP INCLUDES:


Unlimited Access to 300+ Pilates, Yoga and Barre classes

5-60 Minute Workouts

New Classes Released Weekly

Regular Challenges To Keep You Inspired

24/7 Support From Our Loving Community

3 Intensity Levels

 

GET TO KNOW OUR…

Class Types

 

Pilates

A contemporary and transformative approach to Pilates that improves posture, builds deep strength and flexibility. Mindfully immerse yourself with our creative, breath-led Pilates Flow class or embrace challenge with our dynamic and more targeted Pilates Burn sessions!

Yoga

Find presence within your body, improve flexibility and boost recovery with our huge variety of soulful Yoga and stretch content. From our dynamic Vinyasa Flow to our deeply restorative Yin, these sessions will deepen your mind-body connection and leave you feeling centred.

Barre

Rapidly progress your endurance strength, improve alignment, muscle definition and balance with low impact, high intensity ballet and pilates-inspired moves at the barre (or chair). These sessions will have you feeling the burn in all the right places in absolutely no time and are a real challenge for the mind!

Cardio

Our high energy, endorphin-boosting cardio workouts will improve cardiovascular endurance and shake the stress away! Let loose with dynamic, feel good and dance-inspired moves.

 
 
 
 

ANNUAL MEMBERSHIP

Commit to your wellbeing long-term and experience lasting transformation

£180/year

(Best Value - £15/Month)

 

MONTHLY MEMBERSHIP

Pay as you go and build a movement routine that suits you

£19.99/Monthly

(No Minimum Commitment)

 
_DSC0658.jpg

KIND WORDS

Testimonials
CHARLOTTE, MEMBER

‘‘I could not recommend Sasha’s classes more highly. It’s always a privilege to be taught by her with her infectious energy and evident passion for pilates, yoga and holistic wellness. In many ways, she has transformed the way I think about exercise and I feel immensely grateful to be able to practice with her. Her classes are highly varied in terms of pace and challenge whilst being fun and she has an exceptional talent for providing thoughtful cues which allow me to focus on staying present in my own practice. She expresses genuinely joy when she sees others challenge themselves. A magical instructor!’’

SARA, FOUNDING MEMBER

‘‘Brilliant, encouraging, inspiring classes - I look forward to seeing what's on the agenda each week. Classes are always challenging, in a good way - I feel I've had a proper workout without leaving the house.’’

HATTIE, FOUNDING MEMBER

“Can't recommend Sasha Alex Studio enough, there's such a great variety of workouts it's easy to find something to suit what your body needs on any particular day, whether you've got 10 minutes to spare or an hour! I personally love to do a mix of barre and pilates, and for someone who spends alot of time sat at a desk the stretch sessions have been a lifesaver! Sasha is a dream instructor with an infectious positive energy!''

SARAH, FOUNDING MEMBER

“You have kept my mental health in such a great place during all of the lockdowns and your smiley enthusiastic face everytime I log in for another of your great workouts continue to keep me going and motivated. Thank you! Love from one of your founder members !''

 
 
_DSC0778.jpg
 

SASHA ALEX STUDIO

Who is our studio for?

This is a safe and loving space for busy people to come to and commit to their wellbeing in an ever-demanding world. From energising, full body workouts to calming yoga and mindfulness practices, this membership is here to encourage you to build healthy self care habits, to feel good in your skin and to look after your beautiful body and mind every day.

 
 
_DSC0762.jpg

STRONG

MINDFUL

STRONG

 
 

MINDFUL

 

EXPERIENCE LASTING MENTAL AND PHYSICAL TRANSFORMATION WITH REGULAR PRACTICE, OUR SUGGESTED WEEKLY SCHEDULES, A SESSION TO SUIT YOUR EVERY NEED PLUS A LOVING COMMUNITY SURROUNDING YOU.

START TODAY

 
 
 

SA STUDIO MEMBERSHIP

Start your embodied movement journey today

 
 
IMG_0909.jpeg

CONNECT TO YOUR CORE / BREATHE BETTER / FEEL STRONGER / FIND PRESENCE

/

CONNECT TO YOUR CORE / BREATHE BETTER / FEEL STRONGER / FIND PRESENCE /

Some spicy and creative barre moves for you today featuring an optional mini band + light weights 🌶️ our Pilates and Barre Burn categories are two of our most popular on SA Studio and the classes tend to feature super strengthening, muscle-targeting
Happy Friday friends ✨ I’m so excited to share that we’re down to our FINAL TWO ROOMS on the @sashaalexstudio Tuscany Retreat this June 16th-21st. I always say that retreats aren’t so much an escape from your life, as they are an o
Easily the highlight of the past week was teaching some strengthening Pilates workouts and repping @sashaalexstudio at this wonderful event for @kerasilkofficial and @capsulecomms alongside the fabulous @holmesydoeshair ✨✨ This was in celebration of
Some more small ball inspiration today ✨✨✨hope you’re having a beautiful weekend! If you know you’re due a workout, remember that even a little bit of movement is better than nothing and your workouts don’t have to be intense to be
Some Yoga + Pilates inspired flows for you today to creatively build strength and control through a big range of motion (active flexibility) and challenge coordination 🌊🤸I adore drawing on principles, poses and sequences I’ve learnt over the
Here’s part 2 of the Pilates Flow series I shared recently in Bali! Scroll down my page for part 1! I’d love to know which exercise is your favourite? If you like the look of these then you’ll looove the Pilates Flow category in the