ground
〜
let go
〜
renew
〜
transform
〜
ground 〜 let go 〜 renew 〜 transform 〜
FIND YOUR FLOW CHALLENGE
A 21 Day Pilates, Yoga and Mindfulness Journey to Embrace Transition and Renewal
(available on demand to complete around your schedule)
As the seasons shift and we approach the end of the year, it’s time to reconnect with your body and mind, and embrace the natural rhythm of change.
Images by Rick Ratcliffe
Immerse yourself in a daily flow to transform flexibility, strength and embodiment.
What to expect…
✓ a daily 20-60 minute long Pilates or Yoga Flow practice for 21 days
✓ 6 x brand new Pilates Flows of 20-60 minutes
✓ 3 x brand new themed meditations + journaling practices
✓ Themed flows that reflect the weekly intentions of grounding, reflection and letting go and transformation and renewal.
✓ Weekly journal prompts, affirmations, quotes and gentle self care reminders based on the weekly theme
✓ practices suitable for all levels with modifications and progressions given (includes some pre + postnatal friendly workouts)
✓ no special equipment needed (a small ball and yoga blocks are optional additions)
✓ unlimited, on demand access for members to complete around their schedule
✓ week one is completely FREE on your trial. Cancel anytime.
New here? Click here to access week one of the challenge FREE on your 7 day trial . Cancel anytime.
‘‘Really enjoyed the pace and flow of this - slow enough to feel precise, but fiery enough to really feel the burn at the end!’’
- Sara, 4+ Year Founding Annual Member
‘‘I felt SO tired when I woke up, but I feel sooo much better now after this class! Thank you, lengthening and strengthening at the same time’’
- Josefine Hebbe, 2+ Year Annual Member
‘‘Loved this so much! The choreography and fluidity and the burn! Brilliant! The yachts in the background were a good distractions. Another of your work out added to favourites, aren't they all xx’’
- Florrie, Annual 2+ Year Annual Member
‘‘Dear Sasha this practice was very beautiful and juicy enough to feel a great energy for the rest of the day. I’m following you from Milano!’’
- Gabriella, New Monthly Member
“Flowing movement outwardly reflects the grace and balance of a healthy, developed inner self.”
- Joseph Pilates
Not ready to commit yet?
Subscribe to our mailing list here for a free workout
Feel a part of our community…
Don’t forget to follow and tag us on Instagram @sashaalexmorgan and @sashaalexstudio to stay motivated throughout the challenge and connect with us.
…and if you’re just curious…
You can browse our library of 300+ videos here.
