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refresh 〜 reset 〜 renew 〜 rejuvenate 〜
7 DAY REFRESH CHALLENGE
7 days of barre and pilates to refresh your mind and body post-summer.
Available to members on demand, anytime, anywhere.
NEW HERE? ENJOY THE FULL CHALLENGE FREE ON YOUR 7 DAY TRIAL
Cancel anytime.
In 7 Days You Will…
1. Build DEEP strength throughout the body. Discover the difference between deep and superficial strength, and notice the shift in your body.
2. Stand TALLER and enhance postural alignment. Improve the endurance strength of your postural muscles that hold you upright and in good alignment.
3. BREATHE better. Learn how to breathe more effectively during workouts and improve core activation.
4. Promote MUSCULAR BALANCE. Our full body Barre and Pilates workouts target the front, sides and back of the body to build three dimensional strength and help you to feel more balanced in your body.
5. Improve muscle DEFINITION. Improve the muscle tone in your abs, glutes, back, legs and arms as you build deep strength.
6. COMMIT to yourself. Show yourself you are worthy of feeling your absolute best by committing to 7 days of self care!
…and so much more! Try the first 7 days completely FREE on your trial.
Cancel anytime.
What to expect…
✓ a daily 20-40 minute long challenging Barre or Pilates workout for 7 days
✓ 4 brand new, never seen before videos
✓ each with precise and expert cueing
✓ suitable for all levels with modifications given regularly (includes some pre + postnatal friendly workouts)
✓ no special equipment needed (a mat, light weights, mini band and sliders/small towels are optional additions)
✓ unlimited, on demand access for members
✓ completely FREE on your trial plus 20% off either the monthly or annual plans with code ‘REFRESH’ Offer expires September 24th. Cancel anytime.
You will be able to apply the expert cues and precise form to all of your other workouts long after the challenge is complete.
‘‘In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you’ll have a whole new body.’’
- Joseph Pilates
Not ready to commit yet?
Subscribe here for a free workout
Feel a part of the community…
Don’t forget to join our Facebook Community Group and follow us on Instagram @sashaalexstudio to stay motivated throughout the challenge and connect with us.
…and if you’re just curious…
You can browse our library of 230+ videos here.
