SASHA ALEX STUDIO

Movement to feel strong, flexible and embodied.

Access 300+ classes today.

Available on browser and via our iOS or Android apps.

 
 
 
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STRONG

 

FLEXIBLE

 

MAKE YOUR WELLBEING A PRIORITY NO MATTER WHERE YOU ARE OR HOW BUSY LIFE GETS WITH NOURISHING CONTENT AT YOUR FINGERTIPS ANYTIME, ANYWHERE.

STRENGTHEN YOUR BODY, CALM YOUR MIND AND FEEL YOUR BEST WITH A UNIQUE BLEND OF ENDORPHIN-BOOSTING BARRE, TRANSFORMATIVE PILATES AND RESTORATIVE YOGA.

 

EMBODIED

 

YOUR INSTRUCTOR

Sasha Alex Morgan

Movement has always been a sanctuary and major creative outlet for me. Throughout rigorous dance training in London, I found comfort in practices that were dedicated to how movement feels on the inside over how it looks on the outside. My love for mindful movement only grew and following graduation I completed a variety of Yoga, Fitness, Pilates and Barre trainings (see below).

Over the last 7 years, I have been lucky enough to teach in a variety of studios, at events across London for brands such as Longchamp, Whoop, Kate Spade and Detox Kitchen, as well as abroad on various retreats, including SA Studio Retreats.

It is my hope that through Sasha Alex Studio, I will be able to inspire you to develop a movement practice of your own that makes you feel at home in your body and shows you that you’re worthy of your own love, nourishment and commitment every single day.

CERTIFICATIONS: 300hr Vinyasa YTT (Yoga Union 2023), Advanced Pilates Matwork (STOTT 2023), Prenatal Pilates (STOTT 2021), Intensive Mat Pilates (STOTT 2020), 50hr Yin, Restorative and Mindfulness YTT (YogiYoga 2020), Barre (Virgin Active 2019), Level 2 Fitness (Premier Global 2019), 200hr Vinyasa YTT, (Anahata Yoga Shala 2018), BA (Hons) in Professional Dance and Musical Theatre (Urdang Academy 2018).

 
 
 
 
 
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SA STUDIO MEMBERSHIP

Strengthen your body and calm your mind. Anytime, anywhere

OUR MEMBERSHIP INCLUDES:


Unlimited Access to 300+ Pilates, Yoga and Barre classes


5-60 Minute Workouts


New Classes Released Weekly


Regular Challenges To Keep You Inspired


24/7 Support From Our Loving Community


3 Intensity Levels



 

GET TO KNOW OUR…

Class Types

 

Pilates

A contemporary and transformative approach to Pilates that improves posture, builds deep strength and flexibility. Mindfully immerse yourself with our creative, breath-led Pilates Flow class or embrace challenge with our dynamic and more targeted Pilates Burn sessions!

Yoga

Find presence within your body, improve flexibility and boost recovery with our huge variety of soulful Yoga and stretch content. From our dynamic Vinyasa Flow to our deeply restorative Yin, these sessions will deepen your mind-body connection and leave you feeling centred.

Barre

Rapidly progress your endurance strength, improve alignment, muscle definition and balance with low impact, high intensity ballet and pilates-inspired moves at the barre (or chair). These sessions will have you feeling the burn in all the right places in absolutely no time and are a real challenge for the mind!

Cardio

Our high energy, endorphin-boosting cardio workouts will improve cardiovascular endurance and shake the stress away! Let loose with dynamic, feel good and dance-inspired moves.

 

ANNUAL MEMBERSHIP

Commit to your wellbeing long-term and experience lasting transformation

£180/year

(Best Value - £15/Month)

 

MONTHLY MEMBERSHIP

Pay as you go and build a movement routine that suits you

£19.99/Monthly

(No Minimum Commitment)

 
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KIND WORDS

 
 
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SASHA ALEX STUDIO

Who is our studio for?

This is a safe and loving space for busy people to come to and commit to their wellbeing in an ever-demanding world. From energising, full body workouts to calming yoga and mindfulness practices, this membership is here to encourage you to build healthy self care habits, to feel good in your skin and to look after your beautiful body and mind every day.

 
 
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STRONG

MINDFUL

STRONG

 
 

MINDFUL

 

EXPERIENCE LASTING MENTAL AND PHYSICAL TRANSFORMATION WITH REGULAR PRACTICE, OUR SUGGESTED WEEKLY SCHEDULES, A SESSION TO SUIT YOUR EVERY NEED PLUS A LOVING COMMUNITY SURROUNDING YOU.

START TODAY

 
 
 

SA STUDIO MEMBERSHIP

Start your embodied movement journey today

 
 
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CONNECT TO YOUR CORE / BREATHE BETTER / FEEL STRONGER / FIND PRESENCE

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CONNECT TO YOUR CORE / BREATHE BETTER / FEEL STRONGER / FIND PRESENCE /